Epsom Salt - A Natural Remedy for Pain and Sore Feet
Even though the name might be complex for you, this salt is pretty much available at all the local drugstores in your area. This magical salt is rich in magnesium and helps to treat sore muscles and relieve pain. Not only does it assist those agonizing muscular pains, it can also fix dry skin, and even fight several health related problems.
This salt can be found in the form of tiny crystals and also resembles table salt- even though both of them differ in their chemical properties i.e. Epsom salt also has sodium chloride as an additional compound in it. The usage of the divine yet handy product is simple too; add it to your detox bath or immerse your feet in Epsom salt water.
4 Benefits of Epsom Salt
To help you understand its use better, here are 4 benefits of Epsom Salt, that may help you in your daily life.
- Combats your High Stress Level
Who doesn’t need a cure for the constant rising stress levels in our lives? By soaking your feet in Epsom salt water or better yet, taking a bath in that water, your muscles relax which ultimately lower your stress levels. And who wouldn’t want this warm and long soak, after a busy day at work?
- Regulates the Blood Sugar Levels
People who have good magnesium levels, tend to be at low risks of developing diabetes. Epsom salt is not only rich in magnesium but also sulfate which both end up boosting and improving the body’s function of using and making insulin. Thus, regular intakes of Epsom Salt can save you from diabetes in the long run.
- Makes Hair Lustrous and Voluminous
Epsom salt decreases the production of excess oil that causes your hair to look dull and boring. So, one way to make that hair shine out loud is by using Epsom salt in a minute amount with your conditioner and leaving this miraculous mixture on the scalp before rinsing.
- Detoxifying Agent
Epsom Salt is high in sulfates which are natural detoxing agents. Hence in order to add to its wondrous characteristics, this one is yet another prize, for all those people who can’t go to a spa or maybe are too lazy to go to one. So, for a nice detoxifying bath, add some Epsom salt to that tub of water!
Epsom Salt is quite different from traditional salts, because unlike them, our skin feels softer post its usage. It is a natural exfoliant and hence helps beautify your skin. Its usage is also simple and is less time consuming. This home-spa treatment would NOT cost you a fortune and would also help relaxing you post its usage.
Epsom salt is basically your one stop solution to several issues- some that we identify (like our increasing stress and anxiety levels & oil flat hair) and some that we don’t (low magnesium sulfate levels).
So go indulge yourself in a long, relaxing bathing experience at home.
Learn more about homemade foot soaks and foot care at DIYfeet.com.