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What Is Massage Therapy?

May 25

What is massage therapy, and what is the difference between Swedish and deep-tissue massages? In this article, we will answer these questions and explain the differences between each massage style. For example, Swedish massage uses long flowing strokes, gentle kneading, circular motions, and vibratory tapping to stimulate circulation and soft tissue health. Swedish massage is a good choice for pre-and post-sports events and ongoing schedules, as it nourishes soft tissues and helps ease tension. On the other hand, deep-tissue massage uses slower, more forceful strokes to target deeper layers of muscle and is used to treat muscle adhesions and other conditions.

Massage Therapy

Is it covered by insurance?

If you're wondering whether your health insurance plan covers massage therapy, there are several steps you can take to find out. One of the first things you can do is to contact your insurance company and inquire about coverage options. Most companies cover massage therapy. If you don't have health insurance, you can use your flexible spending account or health savings account to cover the cost of the session. Be sure to contact your insurance company before your appointment so you know whether your plan covers it.

You may also need a prescription if your doctor believes that massage therapy is medically necessary. A massage therapy prescription will allow your licensed therapist to tailor the treatment to your specific needs. For example, if you have lower back pain, a licensed massage therapist may be able to adjust the amount of pressure used to address the pain. Similarly, if your pain is in your ankle, a massage might help relieve the pain. You should also bring up your research about the benefits of massage and discuss them with your doctor.

Is it expensive?

Starting a massage therapy business is not cheap. You will need certain products to run your practice and you'll have to charge at least $70 per session. You can't charge less because you're starting out with honesty. However, one major monthly expense will be office rent. Whether you choose to hire an employee or use your own space, a massage therapy business will require you to invest in some equipment. Despite these high startup costs, your business will soon pay for itself.

If you're on a tight budget, you can opt for a massage package. Sometimes referred to as a massage series, a massage package is a set number of sessions you can purchase. Purchasing the massage package in advance can help you save money in the long run. Some therapists offer gift certificates and will offer you discounted prices when you prepay. If you're on a limited budget, consider booking a massage on a weekday.

Is it a foot reflexology?

A reflexology session lasts about an hour and is similar to a foot massage, except that the practitioner will use their thumbs and fingers and a small massage ball. A person who does reflexology on their feet should be fully clothed for the session. They should tell the reflexologist about any rashes, sores, or open wounds on their feet, and if they have any pains in their legs. The session will likely leave people relaxed and sleepy, but they should still be aware of their surroundings.

This treatment involves massaging the feet to stimulate the corresponding body parts and to ease stress and headaches. It can also promote digestion and open up energy pathways. It can also help with a host of other health concerns. In fact, many people report that reflexology sessions have improved their digestion and relieved them of chronic pain. But, is this technique really worth trying? And how much does it cost? Read on to learn more.

Is it a deep tissue massage?

There are many benefits to receiving a deep tissue massage. This kind of massage is known to reduce pain and tension in your muscles, and it is a great way to relieve stress. It is also beneficial for those who suffer from plantar fasciitis. Plantar fasciitis is the most common cause of heel pain. Deep tissue massage has been shown to increase dopamine levels in the body. The massage helps the body release toxins.

There are a few risks associated with receiving a deep tissue massage. Some people are more prone to serious complications if they have low platelet counts. This could lead to bruising and hematomas. People with autoimmune diseases such as Lupus or scleroderma should avoid getting a deep tissue massage unless they have a doctor's clearance. A deep tissue massage can weaken bones, so if you have a bone condition, consult with your doctor first.

Is it a prenatal massage?

Despite what you might have heard, prenatal massage can actually be beneficial to your pregnancy. Not only can it help you relax and relieve stress, but it can also address the pain and other common issues you'll face during your pregnancy. While there's a standard list of problems, women may be experiencing something different. In addition to hip and low back pain, pregnant women may have digestive or breathing issues, and upper back problems from the increased size of their breasts.

Although any massage therapist can perform massages during pregnancy, it's best to choose a practitioner who has undergone special training and has at least 16 hours of experience. A prenatal massage specialist should also have the green light from your doctor, as some massage techniques can be harmful during pregnancy. For best results, you should look for a licensed prenatal massage therapist who is certified by the American Massage Therapy Association.

 

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556 1st Ave N, St. Petersburg, FL 33701

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