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Kratom is a tropical plant related to coffee trees, grown in Southeast Asia. It contains a chemical called mitragynine, which acts on the brain’s opioid receptors and alters mood. Kratom is used in small doses as an energy and mood booster, and in larger amounts to alleviate pain. It’s sold in teas, capsules and resin extracts in the US and other countries. Because it interacts with the brain’s opioid receptors, some doctors worry about addiction, but others are convinced that kratom is safer than prescription painkillers, and less likely to cause respiratory or liver damage.

While experts continue to study the safety guide of kratom, it’s important to purchase only from reliable sources. Choose a brand that uses FDA-registered facilities and Good Manufacturing Practices to guarantee its product’s quality. Look for brands that are recognized by worldwide organizations like the American Kratom Association. These organizations constantly monitor kratom standards and products.

When selecting a kratom product, consider the alkaloid concentration, or how strong it is. High-alkaloid kratom extracts deliver stronger effects than low-alkaloid versions. High-alkaloid kratom is also available in a variety of strains, with each strain offering different benefits. For example, green vein kratom is harvested from leaves with greenish stems and is suitable for daytime use, while red vein kratom is more sedating.

The best kratom products offer high-quality ingredients without fillers or other additives that can harm the body. One common filler in kratom products is magnesium stearate, which is often found in powders and other capsules. It’s an emulsifier, meaning it helps the product mix well and prevent clumping during production. However, it can be irritating to the digestive tract and can decrease nutrient absorption.

Another harmful ingredient in kratom supplements is silica, which is added to enhance the texture of powders and tablets. It can be harmful when inhaled, causing irritation and congestion. It can also negatively affect the immune system and cause gastrointestinal problems.

While kratom is an effective natural remedy for many conditions, experts recommend exploring other treatment and relaxation options before using it. If you’re struggling with chronic pain, anxiety or other conditions, try acupuncture, yoga, exercise or CBD products, which can help manage your symptoms without the risks associated with kratom.

In addition to a healthy diet and regular exercise, it’s important to protect your health by managing chronic inflammation. This silent killer is linked to cardiovascular disease, cancer and type 2 diabetes. Fortunately, there are many natural ways to reduce inflammation, including dietary changes and dietary supplements like l-carnitine. These powerful dietary supplements boost energy and can reduce oxidative stress. You can find a full selection of these supplements at iHerb, and they come with free shipping and money-back guarantees. For the best results, you should take these supplements in conjunction with other anti-inflammatory therapies.