Aquatic Exercises For Chronic Pain
Exercise is a great way to stay healthy and fit, but for many people with chronic pain it can be very challenging. The good news is that water-based exercises such as swimming, aqua aerobics and pool therapy can provide a safe way to get back into an active lifestyle without putting too much stress on painful joints and muscles.
In addition to the physical benefits of working out in water, Aquatic Exercises for Chronic Pain can also help alleviate pain and improve sleep patterns by helping to relieve stress and tension throughout the body. Many times when someone is tense or stressed out, they will begin to clench their muscles which can lead to even more tension and pain. This is one of the reasons why it is so important to find ways to relax and de-stress and one of the most effective methods is through recreational and therapeutic water activities such as swimming, aquatic exercise or aquatic physical therapy.
Water-based exercises are a fantastic workout option for people with chronic pain, as they can be performed in warm water which helps to relieve pain and stiffness in the body while still providing a great workout. The key to this is the fact that the water provides a lot of support while still giving you a challenge, so you can work your muscles and build strength with less strain on your joints and muscles than you would with traditional land-based exercise.
The water also provides a natural resistance to the movements that you make, which can increase flexibility and muscle strength as well. When combined with the buoyancy and viscosity of the water, these factors can really help to improve a person’s mobility while simultaneously increasing muscle strength and improving balance.
A recent study published in the JAMA Network Open compared participants who underwent therapeutic aquatic exercise with those who underwent physical therapy modalities and found that the therapeutic aquatic exercise group had significantly more improvement in their most severe pain than the physical therapy group at 3 months (-0.64 points, 95% CI -1.07 to -0.13) and at 12 months (-1.17 points, 95% CI -2.06 to -0.82).
There are a number of benefits to water-based exercises, but this type of treatment can be difficult to get started with, especially if you have a fear of the water. This is why it is important to seek out the help of a trained aquatic exercise specialist who can guide you through your first sessions in the water and help to ease any concerns that you may have about this unique form of physical therapy. They can also help you develop a plan that will work for your specific needs and goals to ensure that you are receiving the best possible care for your pain. In addition to this, they can also help you to manage your stress levels and learn how to better cope with the pain you are experiencing. They will help you to get back into a healthy, happy and active lifestyle!