Benefits Of Essential Oils

Treat cellulitis with essential oils are highly concentrated liquids that contain the volatile fragrance and healing properties of plants. These oils are extracted from the roots, seeds, leaves, barks, twigs and flowers of plants using steam or distillation methods (1,2). The resulting oil has a variety of therapeutic benefits and is used for health and beauty purposes by inhaling its scent or diluting it in a carrier oil to apply on the skin. It also can be incorporated into natural cosmetics and household cleaning products (1,2).

BEnefits of essential oils

The popularity of essential oil use has risen in recent years due to claims that they can treat a variety of physical and mental ailments. However, most of the effects of the oils have yet to be proven scientifically.

Most of the oils can be ingested, but they should only be used under the guidance of a professional, as some may interact with certain medications or cause allergic reactions in some people. The majority of the oils are too strong to be used directly on the skin, so they must be diluted with other natural substances like vegetable oils, creams or bath gels before application. Undiluted essential oils can be toxic when inhaled and should be stored in a cool, dark place to prevent the heat from speeding up their breakdown (3,4).

Many essential oils have antiseptic qualities that can kill some bacteria and other pathogens that can cause infections (5,6). They also can be helpful for treating minor cuts, insect bites and other skin irritations. Some of the most popular ones are tea tree, which is effective against fungus and other infectious agents, lavender, which calms irritated skin and helps to heal bruises and cuts, and peppermint, which fights fatigue and boosts mental alertness.

Aromatherapy is another common use of essential oils. Some of the oils have sedative effects, which can help to relieve stress and anxiety (6,7). One study found that inhaling rose oil for four weeks helped to reduce agitation in patients receiving hemodialysis treatment (7,8).

Some of the essential oils have analgesic (pain-relieving) properties that can be used to ease pain from aches and injuries (9,10). A study of neck pain showed that a combination of marjoram, black pepper, lavender and peppermint oils reduced the amount of pain reported in a test group compared to a control (9,11).

It's important to note that some essential oils, such as pine and spruce, can be toxic if they come into contact with the skin and are not diluted correctly. Also, some oils should not be used around children and pets because they can have a negative impact on their respiratory system when applied topically (10). For safe use, any unused portions of an oil should be stored in a cool, dry place to preserve its properties, and the bottle should be kept tightly closed when not in use.