How to Manage Sleep Apnea in Beverly, Massachusetts

Oct 5

If you are living with sleep apnea in Beverly, MA, and would like to learn about the different treatment options available, read this blog post. We will cover everything from how sleep apnea is diagnosed, to what lifestyle changes can be made to help manage the condition. Join us for a comprehensive discussion of all things sleep apnea in Beverly!

What is sleep apnea and how does it affect your health?

Sleep Apnea Beverly is a potentially dangerous condition characterized by brief interruptions of breathing during sleep. These pauses in breathing can occur anywhere from fifteen to more than one hundred times an hour, causing you to snore loudly and then gasp for breath. It's linked with some serious health conditions, including high blood pressure, coronary artery disease, congestive heart failure, arrhythmias (irregular heartbeat), type II diabetes mellitus, stroke, or death!

How to find a good dentist in Beverly, MA

It is imperative to know how to find a good dentist in Beverly, MA. The first step is to identify all of the dentist practices that are located in Beverly and then narrow your search by looking for a dental practice that provides individualized care. A great dental practice will always have a caring staff, a convenient office location, and a flexible schedule.

Signs that you may have sleep apnea

Sleep Apnea Beverly is a serious health issue that affects millions. If you think that you may have sleep apnea, then it’s important to reach out for more information on how we can help! Signs and symptoms of the condition include:

Loud snoring at night time (especially when sleeping on your back)
Gasping or choking while sleeping
Frequently waking up during the night due to lack of oxygen in your body or throat closing up from obstruction
Shortness of breath after lying down for several hours (even though no physical activity has been performed)
Depression/Moodiness
High Blood Pressure

Tips for managing sleep apnea at home

Make a list of reasons why you want to manage your Sleep, Apnea Beverly. Keep a journal at night that notes how many times you wake up and what time it is when you go back to bed. If possible, use an air purifier in your bedroom for easier breathing during the night. Sleep on your side rather than sleeping flat on your back which helps increase airflow into the lungs instead of blocking it off or pulling down oxygen levels inside the body. If these steps do not help improve symptoms they may require medical treatment from a doctor with experience treating sleep apnea in Beverly patients who can prescribe CPAP therapy as a solution if needed.

Exceptional Sleep and TMJ
100 Cummings Center #104M, Beverly, MA 01915
(978) 922-1824
https://www.exceptionalsleepandtmj.com/