If you ask someone what their favorite morning drink is, you will likely tell it is coffee. Whether you’re having a cup early in the day or sipping a latte on your lunch break at work, there’s nothing like a good cup of coffee. The caffeine wakes you up and gets you through the day, while the taste relaxes and puts you in a good mood.
Many people enjoy drinking coffee every day, but is coffee good for your health? The good news is: yes. An increasing number of studies can prove its usefulness. Here we’ve listed 13 health benefits of coffee plus the best coffees for you to enjoy.
1. It can improve your energy levels and keep you fit
Coffee can help you feel less tired and improve your energy levels. This is thanks to the caffeine being absorbed by your system, causing increased firing of neurons. It’s also just one of coffee’s many health benefits.
Looking for a good coffee that is sure to wake you up? Try Strong Coffee Company’s Morning Fix Latte, which is made with quality ingredients and is focused all day.
2. You could get essential nutrients
Another benefit of drinking coffee is that coffee beans are high in nutrients. These include magnesium, niacin, pantothenic acid, vitamin B2 and potassium.
There are countless options these days for people looking for naturally-made coffee like Volcanica Coffee Co.’s organic coffee selection.
3. Reduce your risk of heart disease
While some reports have claimed that coffee increases your risk of heart disease, there is actually no substantive evidence to support these claims.
In fact, there are coffee options today that are really good for the heart, like all of Cardiology Coffee’s whole bean coffee, which is organically grown and free of chemicals or pesticides.
4th Your liver will thank you
Drinking coffee can also help prevent common liver diseases such as hepatitis, fatty liver, and even liver cancer. Because coffee can protect against cirrhosis of the liver.
If you want to protect your liver, Cardiology Coffee’s organically grown dark roast whole bean coffee is a fantastic choice that is chemical free too.
5. Your DNA is getting stronger
The health benefits of black coffee are well documented. According to research, this type of coffee can help reduce the breakage of your DNA strands, which while occurring naturally, can eventually lead to cancer or tumors.
For our dark roast recommendation, the dark roasted coffee by Volcanica Coffee Co. is made from high-quality beans, has a hint of heavy chocolate and is kosher certified.
6. Help maintain anti aging antioxidants
For people who are used to eating a standard Western diet, there are also known skin benefits of coffee. Antioxidants can help fight free radicals and even reverse the effects of aging.
Look younger and enjoy Renude’s Chagaccino, which is sugar-free, vegan, GMO-free and made from natural ingredients.
7. Help you burn more calories and meet your fitness goals
According to a Spanish study, athletes who drank 12 ounces of coffee before exercising were able to burn 15% more calories. For gym goers who also love their cup of joe, this is great news.
The Jump Start Coffee Kit by Maximum Slim is perfect for anyone who wants to lose weight without giving up their coffee.
8. Has a pain relieving effect
According to a study by the University of Illinois, two to three cups of coffee can also reduce a person’s pain, especially after an intense exercise session.
Coffee lovers can also enjoy their favorite morning drink with the added benefit of CBD, which has been shown to reduce muscle soreness. We love Bandholz CBD coffee from Extract Labs especially because of its medium-strong taste, perfect for coffee pod lovers.
9. It can give your workout a boost
For those looking to stay in shape, the good news is that a cup of coffee can also give your workout a boost. The effects include improved blood circulation, endurance, strength and muscle strength, which will help you push yourself a little further while exercising.
Check out Bulletproof’s Original Medium Roast Ground Coffee, which has distinct notes of cinnamon, plum, and orange to help you relax before an intense workout session. The bulletproof coffee recipe is also our favorite.
10. Decaf has its own advantages
For those who like their coffee but don’t like the effects of caffeine, you’ll be happy to know that decaf coffee has its own benefits. These include antioxidants, disease protection, and even an increase in your alertness.
So, if you’re looking for a great decaffeinated option, the Volcanica Coffee Co. flavored decaffeinated coffee selection should be for you and help you sleep better at night.
11. It can lower your risk of developing Parkinson’s
According to studies, coffee drinkers have a significantly lower risk of developing Parkinson’s and other neurodegenerative diseases. According to studies, this could be due to the caffeine found in coffee.
As for coffee, we recommend Death Wish Coffee Co.’s ground coffee. Recognized as the strongest coffee in the world, this strange name coffee brand is sure to please people who like it strong but soft.
12. If you’re consistent, coffee won’t dehydrate you
It has long been said that coffee can cause dehydration. However, research has shown that if you are consistent with the amount you drink, the dehydrating effects should be negated.
Try Public Goods’ ground coffee, which is organically grown and made using artisanal methods for a very balanced and consistent taste.
13. Lower your risk of type 2 diabetes
Finally, studies show that coffee can also lower the risk of developing type 2 diabetes, a major health problem that affects millions of people.
For coffee lovers, all of Public Goods’ whole bean coffee is made from a blend of Arabica beans from Central and South America that has a distinct flavor that is sure to be enjoyed by all types of coffee drinkers.